News

The next dryland training session for our Athlete Development Program will take place on Saturday Oct. 31. We will meet at Thomas A. Stewart Secondary School at 11:30am for a roller skiing workout. Athletes need to bring a bike helmet, ski gloves, ski boots (Salomon system binding), and their own snacks and drinks. **CANCELLED DUE TO UNCOOPERATIVE WEATHER AND A SLICK PAVEMENT CONDITIONS.**

Just a reminder about Saturday's Dryland Camp at Lakefield District Secondary School.
We'd like to start up at 10am and we'll go rain or shine. We will wrap things us by 3pm.
Here's a quick look at the plan for the day:
10am        Welcome & registration
10:30        Team Building Activity
10:45        Run w/ poles & warm-up
11:15        CCC Strength assessment
12:00        Lunch Break
12:30        Goal Setting & Training Plans
1:15          Workout #1
2:00          Introduction to roller skiing
3:00          Cool down jog
3:15          End of day/ Calendars/ Goodbye
We're looking forward to seeing as many of you as possible. Don't forget to bring running shoes, exercise clothing for indoors and outdoors, gloves, ski poles, ski boots (Salomon binding system only if you have them -- we'll have extras), snacks, drinks, and a bike helmet.

Oct 2009 Newsletter

01 Oct 2009

Bruce Wurtele

May 2009 Newsletter

01 May 2009

Bruce Wurtele

Join us for a BBQ Lunch at the WOODfine Chalet, this Saturday March 7th from 12:00-1:30pm

No advanced tickets — just bring your money to the event. First come, first served until the food runs out!

  • $5.00 ticket
    • Muddy’s Pit pulled pork on a bun,
    • a baked good, and
    • hot chocolate or cold drink.
  • $3.00 ticket
    • two hotdogs,
    • a baked good, and
    • hot chocolate or cold drink.

Note: There will also be a veggie burger option.

Mar 2009 Newsletter

01 Mar 2009

Bruce Wurtele

Feb 2009 Newsletter

01 Feb 2009

Bruce Wurtele

The Nordic Legacy campaign is a multi-year initiative to enhance the facilities available to our growing membership. To date, KNSC has built a beautiful new two-story chalet and acquired new property for trails. For the last 3 years, Cross Country Canada has supported the campaign by sponsoring it as a charitable project and offering tax receipts. Over $74,000 in donations were received from members and non-members through CCC! While we are no longer able to offer tax receipts through CCC, the Nordic Legacy campaign continues. We have raised more than $272,000 through donations, club revenue and the sale of the Cossar Cabin, but approximately $99,000 of additional funding is still needed to pay down our debt. Thank you to everyone who has already made a donation. More...