News

The next dryland training session for our Athlete Development Program will take place on Saturday Oct. 31. We will meet at Thomas A. Stewart Secondary School at 11:30am for a roller skiing workout. Athletes need to bring a bike helmet, ski gloves, ski boots (Salomon system binding), and their own snacks and drinks. **CANCELLED DUE TO UNCOOPERATIVE WEATHER AND A SLICK PAVEMENT CONDITIONS.**

ADP Dryland Camp

22 Oct 2009

Just a reminder about Saturday's Dryland Camp at Lakefield District Secondary School.

We'd like to start up at 10am and we'll go rain or shine. We will wrap things us by 3pm.

Here's a quick look at the plan for the day:

10am Welcome & registration

10:30 Team Building Activity

10:45 Run w/ poles & warm-up

11:15 CCC Strength assessment

12:00 Lunch Break

12:30 Goal Setting & Training Plans

1:15 Workout #1

2:00 Introduction to roller skiing

3:00 Cool down jog

3:15 End of day/ Calendars/ Goodbye

We're looking forward to seeing as many of you as possible. Don't forget to bring running shoes, exercise clothing for indoors and outdoors, gloves, ski poles, ski boots (Salomon binding system only if you have them -- we'll have extras), snacks, drinks, and a bike helmet.